28 Days. No Excuses.
Show Up.
Do The Work.
Get The Result.
Do The Work.
Get The Result.
4 weeks. Show up. Build habits. Earn points. This isn't about being perfect — it's about being disciplined.
Register as an existing member (free) or join as a new member ($128). You'll be added to the challenge group and leaderboard.
Every session attended earns points. Hit bonus milestones, bring a mate, post on socials — it all counts.
10 daily discipline habits — 4 to cut out, 6 to add in. Hit 80% or more each day and earn 2 bonus points.
Weekly draws plus major prizes for the top 3 on the final leaderboard. The closing event brings it all together.
Set the standard. Lock in your routine. Show up, get moving, and lay the foundation for the next 28 days.
You've got the rhythm. Push harder. Stack consistency and build on what you started in week one.
The middle is where most people fall off. Not you. Dig in. Discipline separates you from the rest.
The final push. Leave nothing in the tank. Sprint to the finish and close out the challenge the Rhino way.
Registered challenge members get exclusive access to the full habit tracker. Password provided by your Rhino coach at kick-off.
Access Habit Tracker →Not registered yet? Join the challenge
Every Rhino session you attend earns you points. That's it. Your session count determines your position on the leaderboard and your chance to win the prize.
The habit tracker is for you. Track your lifestyle habits across the 28 days — nutrition, sleep, recovery, steps. No points. No leaderboard. Just discipline.
| Action | Points |
|---|---|
| Attend a group session | 3 pts |
| Attend a BUILD or STRONG session | +1 pt bonus |
| Perfect attendance week (6+ sessions) | 10 pts bonus |
Unlimited group training for 12 weeks — on us. Goes to the one member who shows up the most. Most sessions attended across the 28 days wins.
Anyone. Existing Rhino members enter for free. New to Rhino? Entry is $128 which gives you 28 days of unlimited group training plus the full challenge experience.
All levels welcome. Our coaches scale every session so whether you're just starting out or you've been training for years, you'll be challenged at the right level.
There are 10 daily habits — 4 things to cut out (alcohol, sugar, takeaway, processed snacks) and 6 to add in (Rhino sessions, protein, water, sleep, steps, mindset). Tick them off each day. Hit 8 out of 10 and you earn 2 bonus leaderboard points for that day.
Session points and social points are tracked by the Rhino team on the leaderboard. Habit tracker points are self-reported — use the digital tracker on this page and screenshot your daily progress to the WhatsApp group.
All scheduled Rhino group sessions — FIT, BUILD, STRONG, CREW, BLITZ, and TEEN. Every session attended earns 3 points.
Yes — Saturday 5 July. Prize announcement, community vibes, and a celebration of everyone who showed up. Attending earns 10 bonus points too.
No stress. This is about consistency over perfection. Miss a day, get back after it tomorrow. Every session and every habit still earns points regardless.