The Rhino Gym Floor
Group Training
Strength Sessions
Rhino combines elite coaching, high-energy training and a strong community to help you look better, feel better and perform at your best. Join the stampede today.
Six powerful training formats designed to challenge every level and help you build strength, fitness, and confidence.
A 45-minute high-intensity conditioning workout designed to challenge you at every level. Resistance and bodyweight movements combined with high-intensity machine efforts — our results-driven approach ensures you see progress every session.
Conditioning · Functional FitnessTeamwork makes the dream work. A high-intensity workout built around collective energy — strength and fitness goals achieved together. High-vibe, high-energy, and driven by the power of your crew.
Teamwork · Conditioning6-week strength blocks focused on compound movements — bench press, shoulder press, back squat, deadlift, and pull ups. PUSH and PULL sessions designed to build maximal strength.
Strength · BarbellTime to build muscle. A full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group. Whether you want to build muscle, drop body fat, or enhance your physique — this is your class.
Muscle · HypertrophyA 6-week strength-based training block that combines structured strength work with high-intensity conditioning. Improve your lifts, train with purpose, and make real progress — while still getting the heart rate up.
Strength · ConditioningWhether you're looking for unlimited classes, personalised training, or flexible packages — Rhino has a membership option for you.
The complete Rhino experience.
Unlimited classes and gym access.
Off-peak training at great value.
1-on-1 coaching with gym access.
Year 7–12 students.
Flexible sessions, no contract.
Whether you're a first-timer, returning after a break, or chasing a big transformation — our expert coaches build a plan around you.
Personalised program built for your goals
Nutrition coaching & meal guidance
Ongoing progress tracking & accountability
Mindset coaching & lifestyle support
21 days of unlimited group training, full gym access, expert coaching, and a nutrition program — all for just $99. No lock-in. No risk. Just show up and we'll do the rest.
Founded in 2013 by Ryan Gardner and Lachlin Scarpelli, Rhino was built on one belief: that the right environment makes all the difference.
"We create an infectious and enthusiastic training environment for all capability levels."
Whether you're stepping into a gym for the first time, returning after pregnancy, or chasing a major body transformation — Rhino is the answer you've been looking for.
Rhino Health & Fitness is proud to partner with PILLAR Performance — the supplement brand trusted by elite athletes across the Premier League, NBA, NRL and more. Built for those who demand the best, no matter what level they train at.
Three highly bioavailable forms of magnesium to support muscle recovery, reduce cramps and improve sleep quality.
The same trusted triple magnesium formula in convenient tablet form. Perfect for on-the-go recovery.
Pure, Informed Sport certified creatine to increase strength, power output, and muscle mass over time.
Supports tendon, ligament and joint health. Essential for anyone training hard and wanting to stay injury-free.
High-potency omega-3 fish oil to support heart health, reduce inflammation and aid muscle recovery.
Bioavailable iron with Vitamin C to support energy levels, reduce fatigue and support immune function.
Secure your place in one of our group classes. Get ready to sweat, smile, and feel the burn with the Rhino community.
Book a Class Now →New to Rhino? Start here:
Expert coaches who are passionate about training, nutrition and mindset. They're here to push you, support you, and celebrate every win with you.
Have questions about memberships, classes, or personal training? We'd love to hear from you.
7/16 Mangrove Lane, Taren Point NSW 2229
+61 414 721 082
Monday – Saturday: 5am – 9pm
