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feel better, look better, move better
With over 15 years of combined years helping clients achieve amazing long lasting results we share our top secrets for amazing body composition change !
Nutrition is a great opportunity to take your training to the next level !
Here at Rhino Health and Fitness we are focused on introducing people to an awesome and infectious culture where all members are valued as apart of our enthusiastic team ...
We are a young team of passionate and experienced trainers who pride ourselves in fitness and have a wealth of nutritional knowledge , training methods and movement Patterns We turn from what was once a chore to an absolute pleasure !!
Join the stampede with #teamrhino
Learn About Nutrition
Nutrition is a great opportunity to take your training to the next level ! Let us break it down for you
Set realistic goals- don’t set a goal that is impossible to achieve, this will backfire and motivation will decrease.
A tailored program to suit your goals is vital. Its what we do for each and everyone of our clients. We incorporate cardio, weights and resistance training both in the studio and outdoors to ensure no two session are the same. Offering private PT sessions as well as group training we have something for everyone.
Goals are nothing without accountability. With regular assessments we will ensure you see the results you set out to achieve. We are with you every step of the way.
Fitness is our passion. Your goals are ours. Lets work together.
Every session we run is tailored to specific goals. Here is a little taster of whats on offer
Slim Down Tone Up