join the stampede

feel better, look better, move better
Introducing you to the awesome and infectious culture that is Rhino Health and Fitness

With over 15 years of combined years helping clients achieve amazing long lasting results we share our top secrets for amazing body composition change !

Nutrition is a great opportunity to take your training to the next level !  

Here at Rhino Health and Fitness we are focused on introducing people to an awesome and infectious culture where all members are valued as apart of our enthusiastic team ...

We are a young team of passionate and experienced trainers who pride ourselves in fitness and have a wealth of nutritional knowledge , training methods and movement Patterns We turn from what was once a chore to an absolute pleasure !!
Join the stampede with #teamrhino

  • Learn About Nutrition

    Nutrition is a great opportunity to take your training to the next level ! Let us break it down for you

  • Goal Setting

    Set realistic goals- don’t set a goal that is impossible to achieve, this will backfire and motivation will decrease.

  • Training

    A tailored program to suit your goals is vital. Its what we do for each and everyone of our clients. We incorporate cardio, weights and resistance training both in the studio and outdoors to ensure no two session are the same. Offering private PT sessions as well as group training we have something for everyone.

  • Accountability

    Goals are nothing without accountability. With regular assessments we will ensure you see the results you set out to achieve. We are with you every step of the way.

Our Team

Fitness is our passion. Your goals are ours. Lets work together.
Ryan Gardner
Ryan Gardner
Trainer & Owner
I have been a Personal Trainer for 8 years now, passionately helping individuals and groups of people lose weight, improve their health and fitness and become consistent with their exercise. Im so passionate about the fitness industry, love coming to work each day and could not see myself doing anything else.
Adam Goodes
Adam Goodes
For as long as I can remember Health and fitness has Been my life’s primary focus… With a strong athletic background from The age of 5 years old through to the early teens sprint Training was my first introduction to Organised strength and conditioning . As I grew older so did my passion for the game of rugby league and being one of three boys have always naturally had a competitive nature.
Scott Allen
Scott Allen
I have played sport/been active since I was 6 years old so throughout school it was an easy choice that the career I wanted to go down was going to be something to do with physical activity. Along with this I have a passion for seeing individuals achieve their goals- whether this be in health and fitness or just in general.


Every session we run is tailored to specific goals. Here is a little taster of whats on offer
Slim Down Tone Up

Male Physique



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